Department of Lifelong Learning GNDU, Amritsar

Course Introduction

The Diet & Nutrition course is designed to provide in-depth knowledge of food, nutrients, and their role in maintaining health and preventing diseases. The course focuses on understanding balanced diets, nutritional requirements at different stages of life, and the relationship between diet, lifestyle, and overall well-being.

Students gain practical skills in meal planning, weight management, and basic nutritional assessment, enabling them to guide individuals and communities toward healthier eating habits. This program prepares learners for careers in healthcare, wellness centers, fitness industries, and community nutrition services.

Introduction to basic nutrition, nutrients, and their role in maintaining overall health and well-being.
Practical knowledge of balanced diet planning for different age groups and lifestyle requirements.
Understanding of clinical and therapeutic nutrition for common health conditions and disorders.
Training in weight management, obesity control, and lifestyle modification techniques.
Exposure to sports nutrition, fitness-related diets, and performance-enhancing nutrition practices.
Awareness of public health nutrition, community nutrition programs, and food safety standards.
Career-oriented curriculum with practical assignments, case studies, and real-life applications.